Standard Dosage Range
Research dosing range: 5–25 mg per week (divided into 2-3 doses)
Educational reference only
Dosage by Use Case
Metabolic Health & Insulin Sensitivity
4-12 weeks
Subcutaneous injection. Dosing aimed at improving glucose utilization and insulin sensitivity. Monitor blood glucose levels and HbA1c.
Weight Management & Fat Metabolism
8-12 weeks
Subcutaneous injection. May be combined with diet and exercise for enhanced fat loss. Monitor body composition.
Exercise Mimetic & Performance Enhancement
4-8 weeks
Subcutaneous injection. Administered to potentially enhance endurance and exercise capacity. Use in conjunction with a structured training program.
Anti-Aging & Longevity Support
12+ weeks
Subcutaneous injection. Long-term dosing strategy focused on supporting metabolic health and counteracting age-related decline. Requires careful monitoring of health markers.
Timing & Frequency
Injections are typically administered in the morning or pre-workout, given the peptide’s potential to enhance energy and metabolism. There is no strong consensus on ideal timing given the limited human data.
Cycle Guidance
Due to the lack of long-term human safety data, cycling is a conservative approach. Common research practice uses a 8-12 week cycle followed by a 4-8 week break. MOTS-c does not directly suppress endogenous systems, so cycling rationale is primarily precautionary given limited long-term human safety data.
Reconstitution Reference
Quick reference for reconstituting MOTS-c. For custom vial sizes and concentrations, use the Reconstitution Calculator.
| Common Vial Size | Typically 5 mg or 10 mg per vial |
| BAC Water Volume | 2.5 mL bacteriostatic water for 2 mg/mL or 4 mg/mL concentration, respectively (for a 5mg vial). 5mL for a 10mg vial to achieve 2mg/ml |
| Concentration & Draw | At 2 mg/mL: 1 mg = 0.05 mL (5 units on a 100-unit insulin syringe). At 4mg/ml: 1mg = 0.025ml (2.5 units on 100-unit insulin syringe) |
| Storage | Refrigerate at 2–8°C after reconstitution. Keep lyophilized powder at room temperature or refrigerated. |
| Stability | Reconstituted solution stable up to 30 days refrigerated. Lyophilized powder stable 12-24 months per manufacturer specifications. |
Frequently Asked Questions
What is the standard MOTS-c dosage for improving insulin sensitivity?
How often should I inject MOTS-c?
How long does it take to see results with MOTS-c?
Can I take MOTS-c orally?
Last updated: 2026-02-19